Pursuing certification in cognitive behavioral therapy can be a valuable endeavor for professionals aiming to enhance their skillset and provide effective care. This process typically involves undergoing rigorous training programs, showing competence through practical use, and scoring on a standardized examination. A key component of certification

Our minds are constantly processing the world around us. However, sometimes these processes can become distorted, leading to negative and unhelpful thought patterns known as cognitive distortions. These deficiencies in thinking can shape our emotions, behaviors, and overall well-being. Frequent cognitive biases include all-or-nothing thinking, ove